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Crest Counselling

Take time, take a breath, take control

Hi, my name is Esther and I would like to welcome you to Crest Counselling

Over the years I have worked with so many people experiencing anxiety, depression and chronic illness.  These conditions often leave people feeling lonely, unheard, overwhelmed or misunderstood.
Every person is unique; we all experience things in different ways.  This means that your therapy should be tailored to your specific needs, and this is how I approach the counselling experience with my clients.

I use a variety of  counselling techniques including, but not limited to:
Compassion Focused Therapy (CFT)
Person-Centred Therapy

Solution Focused Brief Therapy (SFBT)
Cognitive Behavioural Therapy (CBT)

Psychodynamic Therapy

Transactional Analysis

Balancing Rocks

How counselling can help you

Counselling allows you space and time to explore what is going on in your world.
You can speak freely without being judged or criticised.
Counselling gives you the opportunity to explore options that you might not have considered.

It provides you with new skills so that you can face the challenges that are happening for you right now



You will either step forward into growth, or you will step backward into safety

Abraham Maslow

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