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Crest Counselling


Make your mental health a priority
When we have a cough, a sore throat or a headache we generally tell others and we do what we can to make ourselves feel better. We might...
Esther Cross
Oct 17, 20221 min read
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You can be mindful whilst washing the dishes
It's all too easy for us to get caught up in thinking about we are going to do next - the next task, the next meeting, what's happening...
Esther Cross
Jul 23, 20221 min read
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